And don’t worry too much about it either. If you don’t like it anymore, take a break. Take each day as it comes and focus on the aspects of your life that you DO have control over and the actions that you CAN take. As a result, you no longer see which possibilities there are and the reason why something could not get the upper hand. Think in possibilitiesįear has the nasty quality of paralyzing and destroying your hope. What are the thought patterns that underlie it? Do you compare yourself a lot with other people? Do you want someone’s approval? Is something not going as fast as you would like? Research the answers to these types of questions for yourself and discuss it with your partner, family or friends. To revive hope, it is good to examine your expectations and fears. Pat yourself on the back for every step (no matter how small) you took toward the exit or the other site. Often by (consciously or unconsciously) taking many small steps and taking action. You can do a lot more than you think and when you look back on your life you more often faced misery and difficult issues. Give yourself a pat on the back regularly It really doesn’t have to be major world improvements. What are you good at? What have you achieved so far? A tip: it are often the small things that matter and which are beautiful. You can move mountains in the right state of mind. When you feel hopeless, you often feel powerless too. Take the time to realize what you are good at, what your true talents are and where your strengths lie. I’m sure you’ll feel a lot better by then much stronger and more powerful to meet the “challenges of life”. Think about what is going well, what you do have, what is positive in your life, what gives you support and guidance. In general, life is not just a trough of tears. It’s a cliché, but look at what’s going GOOD and what you DO have.
What can you do now to rekindle hope and increase confidence? a. You will have to take action! Actively hope and trust Hoping and trusting that things will work out does not mean that you don’t have to do anything, that you can lay back and wait until things are going well. But with some, it apparently first has to be mined a little further in order for this capital to yield optimal returns. A wealth that we all have every human being. Hope and trust are part of our intrinsic psychological capital. Hope and trust are part of the essential intrinsic wealth that we have as humans. Because we trust that it will work out, it will work out well, and we will make it to the other side. Hope is therefore also what brings us to that other side. By definition, hope has a perspective, a goal, something to look forward to. But hope is precisely what helps us through those uncertain times. In hard times it is difficult to keep hope in the future. And, considered very practically, this gives you much more, and you will find the ‘exit’ much easier. Where fear and despair make you stop, hope and trust can actually get you moving. It will also not fail to point out to you, for example, that other people are better off than you! Hope and Trust help us further!
Or it makes you focus on what went wrong or what trouble is yet to come. It fuels your desire for the “good time”, the situation before all this misery. Fear has a gloomy voice that sticks into your head and tells you how naive, dumb and unrealistic you are to think it will ever work out. That is true, but fear only produces stagnation (freeze), run away behavior (flight) and wasted and negative energy (fight). That, in this misery, is of course easier said than done, I hear you say. Instead of panic, tension, fear and despair, I prefer to focus on the other end of the spectrum: Hope and trust. It really doesn’t help you and it will get you anywhere. I also know that fear is a very bad counselor. Well, I am a born optimist by nature, I always see positive elements in the darkness, but I always want to have it made concrete. You can safely say that, in addition to the Corona and economic virus, there is also a third virus: the fear virus. Many people, both young and old, are facing the same questions: Will the virus get me too? When will this misery end? Will I still have a job? Can we all manage financially? Is my company going bankrupt? What does our future look like for us and our children? In times like this, panic, fear and despair are rampant. And the monster doesn’t just threaten our health! As a result of the measures taken, the virus leaves a deep trail of economic destruction worldwide. Nevertheless, the virus ‘pops up’ again and again regionally. Strict (international) measures have been taken to contain the outbreak as much as possible. The Corona monster still has a major grip on us worldwide and has not yet been defeated.
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